know my meals
Just say what you ate.
Type it, say it or snap a photo. Know My Meals works out the calories and macros, shows every ingredient, and lets you fix anything in a tap.
Say it however it comes out.
Illustrative estimates. Yours depend on what you tell it, and you can fix any of it.
Two eggs on sourdough, half an avocado and a flat white
chicken burrito bowl, no sour cream, extra guac
A plate of dal, rice and salad
Same oats as yesterday but with a banana and walnuts
double cheeseburger, medium fries and a coke
Two slices of margherita pizza and a beer
protein shake with milk, 1 scoop
Greek yogurt with honey and walnuts
No barcodes. No database hunting. Just the meal.
Every ingredient, out in the open.
Most apps hand you one number and hope. Know My Meals breaks each meal into its parts, with amounts, so you can see exactly where the calories come from, and fix what’s off.
- Slide any amount, or jump to ½×, 1×, 1½× or 2×.
- Add what it missed. Remove what you skipped.
- Branded and restaurant food can be looked up on the web.
- It learns from your recent meals, so “the usual” comes out right.
Paneer bhurji with roti
Your usuals, in two taps.
Most of us eat the same handful of breakfasts on rotation. Know My Meals suggests what you’re likely having right now, and any past meal is one search away. Adjust the portion, log it, and Undo is right there if you change your mind.
Ask about your food. Answers from your actual log.
The coach reads what you’ve really eaten, your targets and your details, then gives you a straight, specific answer. Not a lecture. Ask from the logging bar or the Coach tab.
Numbers that come with the working.
Answer a few questions and get daily calorie, protein, carb and fat targets, with the maths shown. A starting point you can change any time, or bring your own numbers.
How we work it out, with sourcesCalm by design. Nothing you don’t need.
Your food log is nobody’s business. Including ours.
No ads. No selling.
You pay for the app, so we never need to sell your data or show you ads. The app’s usage analytics never include what you eat, and you can turn them off. No trackers on this site.
The words, not the recording.
Voice becomes text and photos are read for the food. We keep the text and the nutrition, not the audio or the picture.
Asked first. Gone when you say.
The app asks before anything goes to an AI service. Download your data or delete your account from inside the app.
How accurate is it?
What can I log?
How much does it cost?
When can I get it?
Does it track workouts, steps or weight?
Is it medical or dietary advice?
What happens to my data?
